• Tips for Staying Healthy on Vacation

    Traveling is a huge passion of mine and I'm always planning my next adventure. Over the years, my ideal vacation schedule has definitely changed and I now appreciate a more relaxing, low key trip. I also pay more attention to my physical and mental health and avoid overdoing anything. My energy level is way higher, I don't…

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  • Root Functional Medicine

    Are you wanting a more personalized approach to medicine and natural therapies? Whether you're wanting to focus on weight loss, thyroid, gut health, blood pressure, or even mental wellness, Root Functional Medicine can create a customized wellness plan for you.
    About Root Functional Medicine
    Root Functional Medicine was…

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  • My BBG Fitness Journey & App Review

    A few years ago, I felt bored with my workout regimen and wasn’t really seeing results. When my friend shared a NYT article about Kayla Itsines (link), a mega-popular trainer, I was super impressed with her genuine personality and perspective on fitness. After browsing her Insta page (which now has 10.9 million followers)…

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